Happy Valentine's Day

Love is in the Air—And So Are Heart Health Tips!

This Valentine’s Day, let’s spread love with some heart-healthy advice and a sprinkle of humor!

Happy Valentine’s Day, everyone! It’s that time of year again when Cupid’s arrow strikes and we shower our loved ones with affection—be it through heartfelt messages, gifts, or delectable treats that may or may not contain everything but love! This was originally written for Valentine’s Day two years ago, and while much has changed, the essence of the day remains pure and heartwarming. Just remember, love is not just a feeling—it's also a state of health!

Many of us might find ourselves indulging in a fantastic dinner or grabbing a box of chocolates for our special someone. However, we must remind ourselves that a Body Mass Index (BMI) of 25 or better is what keeps hearts healthy (and keeps love alive!). Celebrating with some delectable heart-shaped cookies is fun, but moderation is key! In Ohio, programs like the ABCAP with support from the Department of Development emphasize the importance of maintaining heart health, especially during these love-drenched holidays.

So as you're planning your romantic evening, don’t forget about those heart-healthy choices! You can add some color to your meal with fresh vegetables or incorporate lean proteins. Let’s be honest, you can have your cake and eat it too—just maybe share it with your Valentine for some added sweetness! Not only will they love you for it, but you’ll be sure to leave a heart-healthy legacy, too.

And speaking of legacy, mixing Valentine’s Day celebrations with a touch of heart health awareness makes for a lovely blend! As we spread love today, let’s not forget to turn that love inward too, promoting good health in our hearts and among our dear ones. Happy Valentine’s Day, and may your hearts be full of love and your bodies in great health!

### Fun Fact #1: Did you know that chocolate can be good for your heart? Dark chocolate, in moderation, is rich in antioxidants and can help lower blood pressure. Now that’s a sweet reason to indulge!

### Fun Fact #2: The American Heart Association recommends that we engage in at least 150 minutes of moderate aerobic activity each week. You can make it fun this Valentine’s Day by turning your dinner out into a dance-off following dessert!