When is Daylight savings

Time to Snooze: Daylight Saving Time is About to Make You ‘Fall Back’!

Get ready to gain an hour of sleep as Daylight Saving Time ends on Nov. 3, 2024! Find out why we do it, which states are saying goodbye to clock changes, and how to make the most of your extra hour!

Daylight Saving Time (DST) is that time of year when we fret over our clocks as the clock strikes 2 a.m. on Sunday, November 3, 2024, and we ‘fall back’ to gain an extra hour of sleep. While this weekend's time change has many excited for a little extra snooze time, the story of DST dates back to the early 20th century when it was implemented to maximize daylight during the longer days of summer. However, not everyone has embraced this time-shifting tradition, and it's worth examining why this practice has lasted so long and why some states are pushing to skip it altogether.

For many, the end of DST means an additional hour of sleep, which one might think is always a wonderful thing! But it's not the same for everyone. Some feel disoriented by such changes, leading to a phenomenon known as the ‘fall back fatigue.’ Many might find their daily rhythm disrupted as our internal clocks adjust to this sudden shift. Interestingly, some states like Arizona and Hawaii have opted out of the annual clock dance altogether, making them the rebels of time-telling! It raises the question, should more states follow suit and abandon this peculiar seasonal change?

And, as we all prepare our homes and schedules to bask in this extra hour of leisure time, let’s not forget to also consider our health. The transition could affect sleep schedules, mood, and productivity for many. Experts advise gradually adjusting our sleep patterns in the days leading up to this weekend to prevent the dreaded sleep slump. So while you enjoy your extra hour of bliss, consider ways to maintain your well-being amidst the changing time.

Lastly, let’s tip our hats to local businesses like Ye Olde Clock Shop, which drive in a buzz around this time of year! With all this time-tinkering, they gear up for one of their busiest weekends, selling nostalgic clocks and teaching the next generation about the art of timekeeping. Meanwhile, as you set your clocks back, take a moment to appreciate that not everything is on a set schedule—like a surprise party—or that late-night snack you planned! So grab that cozy blanket and embrace the wonders of ‘falling back’!

Did you know that Benjamin Franklin was one of the first to suggest the idea of DST back in 1784? He thought it could save candles! Fast forward to today, and states are still debating its relevance, with some trying to ditch DST for good. And here’s a fun fact: On average, it takes about a week for our bodies to adjust to the time change. So maybe take a cue from those local shops and embrace the chaos happily!