Kennedy

Dive In & Learn: Kennedy-King College Makes a Splash with New Swimming Class!

Chicagoans, get ready to make waves! Kennedy-King College announces its Open Swim Continuing Education class. Perfect for all skill levels! 🏊‍♂️🌊

Kennedy-King College is making a splash with its latest offering in the Continuing Education department. Chicagoans of all ages and skill levels are invited to dive into the fun and take part in the new Open Swim class. This program is designed to cater to everyone, whether you're looking to swim laps for fitness, learn new strokes, or just splash around for fun. The Open Swim class promises to be a hit, providing both recreational enjoyment and a great way to stay healthy.\n\nIn a city known for its chilly winters, indoor swimming offers a refreshing and invigorating way to stay active year-round. The state-of-the-art swimming facilities at Kennedy-King College are perfectly equipped for this new venture, boasting modern amenities and a staff of certified lifeguards to ensure safety. The class is designed to be inclusive, offering a welcoming environment for both beginners and seasoned swimmers. Participants can enjoy the flexibility of Open Swim hours, making it easy to fit into any schedule.\n\nBeyond just exercise, swimming has been shown to have numerous mental health benefits, reducing stress and anxiety while boosting mood and overall well-being. It's a fantastic full-body workout that improves cardiovascular health, strengthens muscles, and increases flexibility. With Chicagoans constantly on the go, this class offers a refreshing escape from the hustle and bustle of daily life.\n\nFor those interested in signing up, registration details and schedules can be found on the Kennedy-King College website. The college encourages early registration, as spots are expected to fill quickly. Special discounts are available for alumni and families, making it an affordable endeavor for everyone. So, why wait? Jump in and start making waves today!\n\nFun fact: Swimming is one of the few activities that engages almost every muscle in the body. It's been shown that just 30 minutes of swimming can burn upwards of 200 to 400 calories, depending on the intensity. Not only is it a great workout, but it's also gentle on the joints, making it an excellent exercise option for people of all ages.\n\nAnother interesting tidbit: Studies have found that swimmers tend to have a longer life expectancy than non-swimmers. The combination of aerobic and anaerobic exercise during swimming helps in building a healthy heart and reduces the risk of chronic illnesses. So, the next time you take a dip, remember, you're not just having fun—you're investing in a healthier, longer life!