Mediterranean diet

Researchers have claimed that eating a traditional Mediterranean diet may help to reduce the risk of dementia by almost a quarter.

They claim “this may indicate that even for those with a higher genetic risk, having a better diet could reduce the likelihood of developing the condition”. To carry out the investigation, the study authors analysed data from 60,298 individuals from the UK Biobank who had completed a dietary assessment. Researchers have claimed that eating a traditional Mediterranean diet may help to reduce the risk of dementia by almost a quarter.

A Mediterranean diet, "rich in seafood, fruit, vegetables, nuts, and olive oil," may help significantly reduce the risk of developing dementia, according to ...

Mitchell was not involved in the study and said while the study "adds to this overall picture," it only has data from people with white, British, or Irish ancestry. On the other hand, among those who chose food more closely aligned with the diet, "only around 12 of every 1,000 individuals developed dementia," he added. After analyzing the data, the [researchers found](https://www.biomedcentral.com/articles/10.1186/s12916-023-02772-3) that following the diet closely "reduces a person's likelihood of developing dementia by nearly one quarter, even among those with genes that put that at greater risk," NBC adds.

Keeping reading as we discuss how this diet may be beneficial for better cognitive health and whether or not it can help lower risk of dementia.

It's also critical to acknowledge that because the studies were observational rather than experimental, they cannot demonstrate a direct cause-and-effect relationship. The only time meat appears is typically to spice a dish. Alzheimer's disease is linked to inflammation in the brain, albeit in this context we refer to chemical alterations in the immune system of the brain rather than swelling. This protection may come from high levels of antioxidants from a diet rich in fruits and vegetables. This recent study contributes to the broader picture, although it only used data from individuals who were White, British, or Irish in heritage. The important lesson to be learned from this study is that eating more is still beneficial, even for those who have a higher hereditary risk.

Washington [US], March 14 (ANI): A typical Mediterranean-style diet rich in items like fish, fruit, and nuts may help reduce the risk of dementia by nearly ...

They say this may indicate that even for those with a higher genetic risk, having a better diet could reduce the likelihood of developing the condition. The authors scored individuals based on how closely their diet matched the key features of a Mediterranean one. “The protective effect of this diet against dementia was evident regardless of a person’s genetic risk, and so this is likely to be a beneficial lifestyle choice for people looking to make healthy dietary choices and reduce their risk of dementia.

A Mediterranean diet, rich in nuts, seafood, whole grains, and vegetables, is associated with up to 23% lower risk of dementia.

This new, large study adds to this overall picture, but it only drew on data from people with White, British or Irish ancestry,’ said Dr Susan Mitchell, head of Policy at Alzheimer’s Research UK. The researchers also said the Mediterranean diet had a ‘protective effect’ against dementia, regardless of a person’s genetic risk, but added further studies are needed to explore this finding. They found that people who followed a strict Mediterranean diet had a 23% lower risk of developing dementia, compared to those who had a low adherence score.

Researchers found, among those who ate foods that least resembled a Mediterranean diet, "around 17 in every 1,000 individuals developed demential during the ...

Past studies have had mixed conclusions on whether following a Mediterranean diet could lower the risk of dementia. In contrast, among, among those who ate foods consistent with the Mediterranean diet, “only around 12 of every 1,000 individuals developed dementia,” according to Shannon's email. A study published in October 2022 analyzed 28,025 Swedes and found that the diet didn't limit the rate of dementia, however, a separate study published in May 2022 analyzing nearly 2,000 seniors found that diets high in foods linked to inflammation -- which contrasted to the perceived anti-inflammatory Mediterranean diet -- were believed to have caused faster brain aging and a greater risk for the development of dementia.

A traditional Mediterranean diet rich in seafood, fruits and nuts may help reduce the risk of dementia, even among those with a higher genetic risk for the ...

“Finding ways to reduce our risk of developing dementia is, therefore, a major priority for researchers and clinicians. Genetic data was only available for individuals of European ancestry and more studies are needed to determine the potential benefits of Mediterranean diets on a range of populations, authors cautioned. Electronic medical records were also used to track participants’ health. Overall, the current study “strengthens the public health message that we can all help to reduce our risk of dementia by eating a more Mediterranean-like diet,” said author John Mathers, professor of human nutrition at Newcastle University. Our study suggests that eating a more Mediterranean-like diet could be one strategy to help individuals lower their risk of dementia,” said Shannon, a lecturer in human nutrition and aging at Newcastle University. A traditional Mediterranean diet rich in seafood, fruits and nuts may help reduce the risk of dementia, even among those with a higher genetic risk for the condition,

A Mediterranean diet is rich in seafood, fruits, vegetables, whole grains, and healthy fats. Dementia impacts 55 million people around the world. There are many ...

Additional benefits of following a Mediterranean diet include a [lower risk of heart attack and stroke](https://academic.oup.com/eurheartj/article/37/25/1993/1748948); [lower risk of type 2 diabetes](https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2738784?guestAccessKey=5e8aaedb-e77d-4bc1-9d52-b626e406138e&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=072219); and [living a longer life](https://hms.harvard.edu/news/diet-has-been-linked-longer-life-again). “Future dementia prevention efforts could go beyond generic healthy diet advice and focus on supporting people to increase consumption of specific foods and nutrients that are essential for brain health.” “The good news from this study is that, even for those with higher genetic risk, having a better diet reduced the likelihood of developing dementia,” says John Mathers, professor of human nutrition at Newcastle University. Researchers found that there was “no significant interaction between the polygenic risk for dementia and the associations between Mediterranean diet adherence,” according to the press release. “Our study suggests that eating a more Mediterranean-like diet could be one strategy to help individuals lower their risk of dementia.” Each person’s genetic risk for dementia was estimated using polygenic risk, which measures your risk of contracting common chronic diseases due to your genes.

Eating a traditional Mediterranean-type diet – rich in foods such as seafood, fruit, and nuts – may help reduce the risk of dementia by almost a quarter, ...

They say this may indicate that even for those with a higher genetic risk, having a better diet could reduce the likelihood of developing the condition. The authors scored individuals based on how closely their diet matched the key features of a Mediterranean one. “The protective effect of this diet against dementia was evident regardless of a person’s genetic risk, and so this is likely to be a beneficial lifestyle choice for people looking to make healthy dietary choices and reduce their risk of dementia.

ABC News' Dr. Darien Sutton breaks down what to know about the study.

"And you can take those principles and adapt them to other cuisines by adding the vegetables and whole grains from that country or region, lowering the red meat [intake] and eating more efficient plant proteins." "That's really what the epicenter, or the center, of the Mediterranean diet is." Mild to moderate wine consumption, often with meals, is typical of the Mediterranean diet but is considered optional. Consuming virgin olive oil, in particular, may help the body "remove excess cholesterol from arteries and keep blood vessels open," according to the AHA. Add onion and garlic and cook for 3-5 minutes, stirring often. Place olive oil, cumin, turmeric and black pepper in a heavy-bottomed pot over medium heat and cook for 3-5 minutes. Though it mostly affects older adults, dementia is not a "part of normal aging," according to the CDC. In U.S. According to U.S. Red meat consumption is limited to a few times a month. Alzheimer’s disease is the most common type of dementia among older adults. Anyone considering changes to their diet should consult with their doctor.

March 14, 2023 – Sticking closely to the Mediterranean diet – rich in healthy fruits, vegetables, nuts, whole grains, and seafood – may help protect the ...

Sticking closely to the largely plant-based diet was equal to a 0.55% reduction in risk of getting dementia. Over the course of about 9 years, 882 got dementia. Yet, prior studies exploring the impact of the Mediterranean diet have typically been limited in size, and few have explored the impact of one’s genetic makeup.

The authors considered each individual's genetic risk for dementia by estimating what is known as their polygenic risk – a measure of all the different genes ...

The interaction between diet and polygenic risk for dementia was also tested. There was no significant interaction between MedDiet adherence defined by the MEDAS continuous and PYRAMID scores and polygenic risk for dementia. They say this may indicate that even for those with a higher genetic risk, having a better diet could reduce the likelihood of developing the condition. Consumption of a Mediterranean diet (MedDiet) has been proposed to reduce dementia risk. Additionally, few studies have explored the interaction between diet and genetic risk of dementia. The authors scored individuals based on how closely their diet matched the key features of a Mediterranean one.

A new analysis of studies that focused specifically on women found the Mediterranean diet may lower female risk of heart disease and death by nearly 25%.

Mehran, a professor of medicine, directs the Interventional Cardiovascular Research and Clinical Trials at Mount Sinai School of Medicine in New York City. There was also a decline in deaths from stroke, but it was not statistically significant, according to the study. Roxana Mehran, who was not involved in the study. She was not involved in the study. [published Wednesday in the journal Heart,](http://press.psprings.co.uk/heart/march/heart321930.pdf) combined studies on the Mediterranean diet, separating out details about women from men. That’s not surprising, said Dr.

Studies that looked at more than 700000 women in the United States and Europe found those who dedicated themselves to eating a Mediterranean diet cut their ...

The co-authors were Oliver M. Shannon and Janice M. They added that other potentially influential factors varied across the examined studies. [ journal BMC Medicine](https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02772-3) on Tuesday, the authors with the British Biobank found adherence to a Mediterranean diet was associated with lower dementia risk. [The research](https://heart.bmj.com/lookup/doi/10.1136/heartjnl-2022-321930), published Tuesday in the online journal Heart [,](https://heart.bmj.com/lookup/doi/10.1136/heartjnl-2022-321930) found that the Mediterranean diet was beneficial to women aged 18 who were monitored for an average of 12.5 years. The analysis found that the risk of coronary heart disease was 25% lower in those closely following the Mediterranean diet, while the threat of stroke was also lower, although not statistically significant.

The diet's antioxidant properties and microbiome effects help reduce inflammation throughout the body. A new study has found that sticking with the ...

Another study has found that the Mediterranean diet can boost heart health, especially in women. According to the analysis, which is the first systematic report to look at how the plant-based diet impacts women’s risk of cardiovascular disease, the Mediterranean diet can reduce the risk of heart disease in women by 24% and lower their risk of death by 23%. The risk of coronary heart disease was also 25% lower and women who adhered to the Mediterranean diet had a slightly lower risk of stroke. Dietary modifications can be an effective way to prevent heart disease, and as more people become aware of the heart-healthy benefits associated with the Mediterranean diet, hopefully more women will be able to lower their risk of heart disease. “With ongoing campaigns to raise awareness of the risk of heart disease in women as well as studies, such as these to increase knowledge on actionable preventive measures, we can impact the degree of heart disease in women,” Islam said. The team found that the Mediterranean diet was associated with a 24% lower risk of cardiovascular disease and a 23% lower risk of death from any cause in women. The Mediterranean diet, in particular, is regularly associated with a lower risk of heart disease. “Inflammation is a process that can wreak havoc in the body and most importantly from a cardiac standpoint promote buildup of plaque in our blood vessels that can lead to heart disease such as atherosclerotic coronary disease,” Momin said. This is the first systematic review looking at the relationship between heart disease risk and the Mediterranean diet in women. [Wafi Momin](https://med.uth.edu/cahf/2022/12/05/wafi-a-momin-do/), a cardiologist with UTHealth Houston Heart & Vascular and Memorial Hermann, says heart disease is the leading cause of death across the globe but the condition is under-recognized and potentially even under-treated in women. Following the plant-based diet may reduce a woman’s risk of heart disease and death by 25%, the A new study has found that sticking with the Mediterranean diet, which focuses on a diet high in healthy fats, plants and lean meats, can boost heart health, especially in women.

The researchers say to their knowledge this study is the first review to examine the association between the Mediterranean diet, cardiovascular disease and ...

This creates large gaps in clinical data, which can potentially impact the development of health advice. The [latest report](https://www.aihw.gov.au/reports/men-women/female-health/contents/lifestyle-risk-factors/diet) comparing Australian women’s diet to national dietary guidelines found less than 1 in 13 Australian women are meeting fruit and vegetable intake guidelines. The authors declare no conflicts of interest. Associate Professor Sarah Zaman was supported by a Heart Foundation Future Leader Fellowship for their work. The studies were between 2006 and 2021 and involved over 722,000 female participants. A University of Sydney-led review into the benefits of the Mediterranean diet in women has found women who followed a Mediterranean diet had up to 24 percent lower risk of heart disease and a 23 percent lower risk of death.

LONDON — Following a Mediterranean diet could reduce a woman's risk of heart disease by 24%, a new study has found. The diet, rich in nuts, seafood, ...

According to a new study, adhering to a Mediterranean diet – rich in nuts, seafood, whole grains and vegetables – could cut the risk of heart disease...

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The diet is characterised by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, as well as moderate amounts of fish, poultry, ...

This diet refers to a dietary pattern that is commonly consumed in countries such as the United States, Canada, and parts of Western Europe... This diet is typically high in saturated and trans fats, red and processed meat, refined grains, sugar, and salt, and low in fruits, vegetables, whole grains, nuts, and seeds. The diet is characterised by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, as well as moderate amounts of fish, poultry, and dairy, and a low consumption of red meat and sweets. Often seen as the nemesis of the Mediterranean diet, the generic term ‘western diet’ is handy if you’d rather not stay on the planet too long. And the ‘protective effect’ that it deals with in the report is something that may allow for treatments to be developed for the disease’s prevention. So, what do we mean by the Mediterranean diet and what does it contrast against?

Researchers say studies on the impact of a Mediterranean-type diet on heart disease have not often focused on women.

[The frequency and color of poop](https://www.washingtonpost.com/wellness/2023/01/16/poop-frequency-color-meaning/?itid=lb_read-more-from-wellbeing_4) can vary. [Waking up frequently at night](https://www.washingtonpost.com/wellness/2023/02/03/frequent-waking-insomnia-tips/?itid=lb_read-more-from-wellbeing_3) can harm your health. [Sign up for our newsletter to get tips directly in your inbox.](https://www.washingtonpost.com/newsletters/well-being/?itid=lb_read-more-from-wellbeing_1) [Eating like a centenarian](https://www.washingtonpost.com/wellness/2023/02/14/centenarians-healthy-eating-habits/?itid=lb_read-more-from-wellbeing_2) can help you live a longer life. It also features [whole grains, vegetables, fruit and nuts](https://www.washingtonpost.com/wellness/2023/01/03/ultraprocessed-foods-fiber-healthy-carbs/?itid=lk_inline_manual_10) — and extra virgin olive oil as the preferred main source of dietary fat. Nonetheless, “sex-specific research like this is vital for reducing the heart disease gender gap and improving women’s care,” she said. They also had a 23 percent lower risk of mortality, said the report,

Cardiovascular disease is the leading cause of death for women. Little sex-specific research has been done and the study is the first of its kind. Top editors ...

Despite this, the study is the first of its kind to look into the effect of the Mediterranean diet on women's [heart health](https://www.insider.com/cardiologist-said-heart-disease-attack-among-young-due-to-lifestyle-2023-2). "Sex-specific research like this is vital for reducing the heart disease gender gap and improving women's care." [Cardiovascular disease,](https://www.insider.com/cardiologist-said-heart-disease-attack-among-young-due-to-lifestyle-2023-2) the term used for conditions of the heart or blood vessels, is the leading cause of death in women. It encourages minimal consumption of fried and processed foods, refined carbs, added sugars, and dairy products. [heart health](https://www.insider.com/carbs-heart-health-key-for-nutrition-wholegrain-over-processed-2023-3) was tracked for an average of 12.5 years. [Mediterranean diet](https://www.businessinsider.com/mediterranean-diet-favorite-foods-list-tweaks-cheeseburger-fries-pancakes-2023-1?r=US&IR=T) has been linked to a 24% lower risk of cardiovascular disease in women in a study.

Researchers found the diet was associated with a 24% lower risk of heart disease in women and a 23% lower risk of total mortality.

[American Heart Association](https://www.goredforwomen.org/en/about-heart-disease-in-women/signs-and-symptoms-in-women) says the most common heart attack symptom for both men and women is chest pain or discomfort, but women don't always experience that. for both men and women, studies show women wait longer to seek medical care than men — sometimes because women don't know their [symptoms can be different and often more subtle](https://www.cbsnews.com/news/heart-attack-warnings-signs-women/) than men's. [leading cause of death](https://www.cbsnews.com/news/heart-disease-cause-of-death-women-health/) in the U.S. [A closer look at the Mediterranean diet](https://www.cbsnews.com/news/mediterranean-diet-closer-look/) [Mediterranean, MIND diets linked to fewer Alzheimer's signs in brain, study finds](https://www.cbsnews.com/news/mediterranean-mind-diets-linked-fewer-alzheimer-signs-study/) [Heart](https://heart.bmj.com/content/early/2023/02/14/heartjnl-2022-321930). [new study](https://heart.bmj.com/content/early/2023/02/14/heartjnl-2022-321930.info) suggests.

Sticking closely to a Mediterranean diet may cut a woman's risks of cardiovascular disease and death by nearly 25%, finds a pooled data analysis of the ...

Cardiovascular disease accounts for more than a third of all deaths in women around the world. "However, mechanisms explaining the sex-specific effect of the Mediterranean diet on [cardiovascular disease] and death remain unclear," they note, adding that the findings reinforce the need for more sex-specific research in cardiology. The results of the analysis showed that sticking closely to a Mediterranean diet was associated with a 24% lower risk of cardiovascular disease, and a 23% lower risk of death from any cause in women. Excluding each of the studies one at a time from the analysis didn't materially affect the findings, "further supporting a strong inverse relationship for incident [cardiovascular disease] and total mortality with higher Mediterranean diet adherence in women," write the researchers. To build on the evidence base to inform sex-specific guidance and clinical practice, the researchers trawled research databases for studies looking at the potential impact of eating a Mediterranean diet on women's cardiovascular health and their risk of death. Sticking closely to a Mediterranean diet may cut a woman's risks of cardiovascular disease and death by nearly 25%, finds a pooled data analysis of the available evidence—the first of its kind—published online in the journal Heart.