When is Daylight Savings

2023 - 3 - 11

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Image courtesy of "The Washington Post"

Daylight saving time begins Sunday: How sunrises and sunsets will ... (The Washington Post)

We “spring forward” to daylight saving time at 2 a.m. Sunday and lose an hour of sleep. Sunrise and sunset shift one hour later.

How long it takes to regain the lost hour of morning light depends on latitude. As daylight continues to increase, it will take little over a month until sunrise “catches up” to the same time we see the day before the time change. during the summer months, then daylight saving time is arguably worth keeping. in most of the country. In most of the United States, daylight saving time will push sunrise back to 7 a.m. After daylight saving time begins Sunday, we’ll be getting up in the dark — but in a few weeks, mornings will turn brighter again. or later in many parts of the country. After we spring forward, sunset continues to advance later until the summer solstice (as shown below). Sunset times change at a slightly slower pace than sunrise over the next three months. Seattle and Minneapolis will gain more than 2 hours of morning light, while in Los Angeles, Atlanta, Houston and Miami the difference is less than 90 minutes. In exchange for darker mornings, we’ll see even more evening light: once we “spring forward,” the sun won’t set until 7 p.m. [upcoming weather pattern](https://www.washingtonpost.com/weather/2023/03/08/polar-vortex-wintry-weather-eastern/?itid=lk_inline_manual_2) seems to be “falling back” toward winter, we still “spring forward” when daylight saving time returns this weekend.

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Image courtesy of "NPR"

Changing our clocks is a health hazard. Just ask a sleep doctor (NPR)

A bipartisan group of senators wants to make daylight saving time permanent. But sleep experts say standard time is better, because it saves morning light ...

For instance, a study from scientists at the University of Colorado Boulder, [published in Current Biology ](https://www.cell.com/current-biology/fulltext/S0960-9822(19)31678-1)in 2020, found an increase in fatal car accidents in the week after the spring forward time change. Pedram Navab](https://theclinicca.org/provider/pedram-navab-do/) a neurologist and sleep medicine specialist in Los Angeles. "The natural daily cycle of light and darkness," he says, "is really the most powerful timing cue that we have to synchronize our body clock." "When I work with folks who have insomnia, we work very hard to have a consistent time to get up in the morning. [abundance of accumulated evidence](https://jcsm.aasm.org/doi/10.5664/jcsm.8780)" linking the transition from standard time to daylight saving time to an increase in cardiovascular events, mood disorders, and car crashes. [the Sunshine Protection Act](https://www.rubio.senate.gov/public/_cache/files/fe0d7211-57e1-4b89-90dd-0789768e41dc/1055A4494B96C496B17D26F68F852E1C.sunshine-protection-act-of-2023.pdf) of 2023, says the ritual of changing our clocks twice a year ["makes no sense," and is "stupid." "Light in the morning is very important," she says. The key argument is, more light in the evening can prompt people to go out and The health impacts have been more complicated to figure out. [most states](https://www.youtube.com/watch?v=92cF_KCH7TU) switch to daylight saving time. The time change brings darker mornings and extends light in the evening. Rubio is trying again, pointing to the potential health and economic benefits.

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Image courtesy of "WSPA 7News"

Daylight Savings Time starts Sunday, but when will North Carolina ... (WSPA 7News)

High Point University Poll says many people wish Daylight Saving Time would be permanent. But not all of us. And some health experts say the whole thing is ...

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Image courtesy of "Washington Times"

Clocks will spring forward for daylight saving time on Sunday morning (Washington Times)

The annual spring forward to daylight savings time, when most American clocks will be moved forward an hour, is taking place at 2 a.m. on Sunday.

It’s past time for Congress to broaden its horizons and finally make daylight saving time permanent,” Outside the land controlled by the Navajo Nation, Arizona also keeps Virgin Islands, American Samoa, and the Northern Marianas do not implement daylight saving time. The time shift will take away an hour of sleep Sunday, but will provide later sunrises in the morning and later sunsets in the evening. Marco Rubio, Florida Republican, having passed unanimously in the previous Senate but failing to clear the House. Americans remain split on whether or not to keep the twice-annual time shift. The bill was never introduced on the House floor. Markey earned the moniker “Sun King” for his successful efforts in the 1980s to add more daylight saving time to the calendar. “Over the years, I’ve fought and won to extend daylight saving time — adding two months’ worth of sun to the American people’s calendar. In the Senate, the Sunshine Protection Act to make daylight saving time permanent was reintroduced by Sen. Among those who want to stop changing clocks, there is a split between those who would prefer permanent daylight saving time and those who would prefer permanent standard time. Among those who wanted change, 44% supported the later sunrises and sunsets provided by daylight saving, and 13% wanted the earlier sunrises and sunsets provided by standard time.

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Image courtesy of "Forbes"

Set Your Clocks Forward Tonight: Daylight Saving Time, Which ... (Forbes)

Two bills introduced in Congress this month hope to make daylight saving time, which will deprive Americans of an hour of sleep this Sunday, permanent for ...

[voted](https://www.al.com/news/2023/03/alabama-sen-tommy-tuberville-again-joins-effort-to-make-daylight-saving-time-permanent.html) to make daylight saving time permanent, but the bill can’t go into effect until Congress either passes legislation making daylight saving permanent for the whole country (Rubio’s bill) or allowing states to opt out of time changes without requiring congressional approval (Rogers’ bill). Arizona and Hawaii are both on standard time year round. Until 1966, when Congress standardized the time change, states and local governments could institute their own time changes whenever they wanted, making it difficult for the transportation industry to coordinate travel between states. [introduced](https://twitter.com/RepMikeRogers) by Rep. Daylight savings was introduced in the U.S. [Daylight Saving: How America’s Annual ‘Spring Forward’ Is Bad For Your Health ](https://www.forbes.com/sites/roberthart/2023/03/10/daylight-saving-how-americas-annual-spring-forward-is-bad-for-your-health/?sh=7f29b4a455be)(Forbes) [Set Your Clocks Back Tonight—And No, Daylight Saving Time Isn’t Going Away Yet](https://www.forbes.com/sites/brianbushard/2022/11/05/set-your-clocks-back-tonight-and-no-daylight-saving-time-isnt-going-away-yet/?sh=660567424e76) (Forbes) [A Brief History of Daylight Saving Time](https://www.forbes.com/sites/kionasmith/2020/10/31/a-brief-history-of-daylight-saving-time/?sh=3ee819c51288) (Forbes) Mike Rogers (R-Al.) on March 8 would allow states to switch to permanent daylight saving time [without congressional approva](https://mikerogers.house.gov/news/documentsingle.aspx?DocumentID=1859)l, which the Uniform Time Act [requires](https://www.forbes.com/sites/kionasmith/2020/10/31/a-brief-history-of-daylight-saving-time/?sh=3ee819c51288). While the Uniform Time Act requires states to ask Congress to switch permanently to daylight saving time, states can change to standard time, which starts in November when clocks fall back one hour, without congressional permission. Other states that have [proposed](https://www.usnews.com/news/best-states/articles/2020-03-05/utah-maryland-join-states-against-daylight-saving-time) bills making daylight saving time permanent include [Arkansas](https://www.tennessean.com/story/news/local/2019/03/14/daylight-saving-time-arkansas-house-approves-new-resolution/3154238002/), [Arizona](https://www.azcentral.com/story/news/local/arizona/2015/01/08/arizona-daylight-saving-time-bill/21481633/), [California](https://www.vcstar.com/story/news/2018/06/16/bill-could-shut-down-daylight-saving-time-california/704299002/), [Colorado](https://www.9news.com/article/news/local/colorado-legislature-seeks-to-eliminate-time-changes-by-implementing-year-round-daylight-saving-time/73-ad522acf-795d-4887-931d-c37d362dad86), [Delaware](https://www.inquirer.com/science/daylight-saving-time-delaware-new-jersey-pennsylvania-maryland-atlantic-time-20190417.html), [Florida](https://www.news-press.com/story/news/2018/01/28/lawmakers-want-one-florida-time-zone-make-daylight-saving-time-permanent/1072945001/), [Illinois](https://www.illinoispolicy.org/illinois-senate-passes-bill-to-end-clock-change-during-daylight-saving-time/), [Louisiana](https://www.timeanddate.com/news/time/louisiana-all-year-dst.html), [Maine](https://www.newscentermaine.com/article/news/nation-world/daylight-saving-time-permanent-proposal-50-states/507-e71c6a97-8f4c-4963-bde7-2d37f06efa8c#:~:text=Under%20federal%20law%2C%20states%20are,with%20the%20Sunshine%20Protection%20Act.), [New Jersey](https://whyy.org/articles/fall-back-no-more-n-j-bill-seeks-to-keep-state-on-permanent-daylight-saving-time/), [Oregon](https://kval.com/news/local/didnt-oregon-pass-a-law-about-daylight-saving-time-you-still-need-to-fall-back-sunday), [South Carolina](https://wpde.com/news/local/no-more-daylight-saving-time-prefiled-south-carolina-bill-to-end-daylight-saving-time), [Tennessee](https://www.tennessean.com/story/news/politics/2019/04/23/tennessee-daylight-savings-time-bill-2019/3547588002/), Utah and [Washington](https://www.nwnewsnetwork.org/government-and-politics/2019-03-20/sen-patty-murray-says-shell-push-for-daylight-saving-time-year-round). during World War I as a way to increase daylight during working hours and save money on energy used to illuminate evening hours. [introduced](https://www.congress.gov/bill/118th-congress/senate-bill/582?s=1&r=2&q=%7B%22search%22%3A%5B%22daylight+saving%22%5D%7D) a Senate bill on March 1 that would make daylight saving time permanent nationwide and eliminate the November time change. [Sunshine Protection Act](https://www.forbes.com/sites/brianbushard/2022/11/05/set-your-clocks-back-tonight-and-no-daylight-saving-time-isnt-going-away-yet/?sh=660567424e76), in 2021 that passed in the Senate last March before dying in the House in December.

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Image courtesy of "WIRED"

The Daylight Saving Time Mess Just Won't Go Away (WIRED)

Changing the clocks is bad for your health and bad for the economy. The US and Europe are trying to stop the seasonal switches, but with little success.

The research found a 0.9 percent increase in daily credit card spending per capita in Los Angeles in March after clocks jumped forward relative to Phoenix, and a 3.5 percent decrease in November once they fell back. “Americans are less willing to go out and shop in the dark,” says Calandrillo. But it was not taken up in the US House of Representatives, which would also need to pass the bill before sending it to the president’s desk. The European Parliament voted in 2019 to stop changing clocks, but it didn’t get the approval it needed from the European Union’s other legislative body, the European Council. Much of the world has avoided or abandoned the practice, but in the US and Europe, lawmakers have been unable to stop the clocks from changing. Nations started switching between standard time in winter and daylight saving time in summer during the First World War, as they sought to cut energy costs—an extra hour of daylight in the evening meant less time with the lights on. That’s why Steve Calandrillo, a professor at the University of Washington School of Law who has studied the economics of daylight saving time, says he’s an advocate for permanently adopting it. [road safety](https://www.cell.com/current-biology/fulltext/S0960-9822(22)01615-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982222016153%3Fshowall%3Dtrue), and [health](https://openheart.bmj.com/content/1/1/e000019). On March 12, most of the US and Canada will wake up to an hour stolen. Progress has been slow—and that’s bad for a number of reasons. A year ago, the US Senate passed a bill to move the clocks forward an hour permanently. Research has shown how moving the clocks forward and back, even by just one hour, negatively affects the economy,

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Image courtesy of "The Hill"

Permanent daylight saving time? Where efforts to 'lock the clocks ... (The Hill)

(NEXSTAR) – The start of daylight saving time is upon us again, meaning almost all Americans – Hawaii and parts of Arizona don't observe DST – are setting ...

[In Texas](https://capitol.texas.gov/BillLookup/History.aspx?LegSess=88R&Bill=HJR100), lawmakers are hoping to pass a resolution that would put the choice between permanent standard time or permanent daylight saving time up to voters in November. Lawmakers in Nebraska have introduced a similar bill with an additional caveat: a third neighboring state (Iowa, South Dakota, Missouri, or Kansas) needs to pass a similar law, according to the [Nebraska Examiner](https://nebraskaexaminer.com/2023/02/08/year-round-daylight-saving-time-has-a-chance-this-year-in-nebraska/). will continue to observe daylight saving time and the twice-a-year tradition of changing the clocks. [Alabama](https://www.cbs42.com/alabama-news/why-is-alabama-springing-forward-one-hour-for-daylight-saving-time/), [Colorado](https://kdvr.com/news/local/permanent-daylight-saving-time-possible/), [Florida](https://www.wfla.com/news/politics/daylight-saving-time-2022-will-florida-ever-get-to-permanently-spring-ahead/), [Georgia](https://www.wjbf.com/news/georgia-news/what-passed-and-failed-in-2021-georgia-general-assembly/), [Louisiana](https://www.klfy.com/news/gov-edwards-signs-daylight-saving-time-bill/), [Ohio](https://fox8.com/news/ohio-lawmakers-join-other-states-in-efforts-to-stop-the-clock-on-daylight-saving-time/), [Oregon](https://www.koin.com/news/oregon/oregon-votes-to-make-daylight-saving-time-permanent/), [South Carolina](https://www.wbtw.com/news/state-regional-news/why-we-fall-back-after-south-carolina-lawmakers-made-daylight-saving-time-permanent/), [Tennessee](https://www.wkrn.com/news/local-news/daylight-saving-time-debate-lingers-in-congress/), and [Utah](https://www.abc4.com/news/local-news/daylight-saving-time-ends-soon-heres-why-utah-cant-stay-on-it-year-round/). So far, the bill has received [bipartisan support](https://thehill.com/homenews/nexstar_media_wire/3880009-bill-to-make-daylight-saving-time-permanent-reintroduced-in-congress/) in the Senate and has been referred to the Committee on Commerce, Science, and Transportation. [Nexstar Media Wire News](https://thehill.com/homenews/nexstar_media_wire/) [Nexstar Media Wire News](https://thehill.com/homenews/nexstar_media_wire/) [Nexstar Media Wire News](https://thehill.com/homenews/nexstar_media_wire/) [Nexstar Media Wire News](https://thehill.com/homenews/nexstar_media_wire/) [See All](https://thehill.com/homenews/nexstar_media_wire/) [passed with unanimous support in the Senate](https://www.newsnationnow.com/us-news/bill-to-make-daylight-saving-time-permanent-passes-senate/), but it wasn’t as well-received in the House. But these states can’t make the change without congressional approval, or their neighboring states enacting similar legislation. secretary of transportation “supporting its contention the requested change would serve the convenience of commerce.” (NEXSTAR) – The start of daylight saving time is upon us again, meaning almost all Americans – Hawaii and parts of Arizona don’t observe DST – are setting their clocks ahead one hour. Federal law says there are only two ways the U.S. Massachusetts commissioned studies on the matter, according to the [NCSL](https://www.ncsl.org/research/transportation/daylight-savings-time-state-legislation.aspx).

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Image courtesy of "Mid-Hudson News"

Timely debate over daylight savings continues (VIDEO) - Mid ... (Mid-Hudson News)

WASHINGTON- Sunday's return to Daylight Savings Time (DST) will result in many people oversleeping an hour after forgetting to move their clocks forward ...

One clear benefit, according to area first responders, to keeping the twice-per-year time change is the important reminder it serves for individuals to check their smoke alarms. State legislators in New York are looking to do away with the ritual of time changes as well. Supporters of a permanent national shift to DST claim longer daylight hours promote safety on the roadways and for pedestrians. “This ritual of changing time twice a year is stupid,” Rubio said, adding “Locking the clock has overwhelming bipartisan and popular support. WW II revived the DST to once again preserve coal and it has remained in place ever since. Originally proposed in 1784 by Benjamin Franklin for the purpose of reducing the use of candles, the United States adopted the practice in 1918 under the Standard Time Act of 1918, to conserve coal resources during the war.

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Daylight Savings Time Reminder (raccoonvalleyradio.com)

It's that time of the year where clocks jump ahead. Daylight Savings Time begins at 2am on Sunday, with clocks jumping ahead one hour, so people will need ...

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Griffo and Santabarbara urge permanent daylight savings time (Oneida Dispatch)

NEW YORK — As New Yorkers prepare to “spring” their clocks forward an hour this weekend as daylight saving time begins, state Sen. Joseph Griffo, R-C-Rome, ...

The change would be contingent upon a compact with neighboring states and the federal government passing legislation allowing states to adopt daylight saving time as the permanent standard measure of time. Griffo and Assemblyman Santabarbara have introduced legislation that establishes daylight saving time as the year-round standard time of New York State and New York City. As a result of the enactment of the federal Uniform Time Act in 1966, most Americans advance their clocks by an hour in the warmer months so that it gets dark later and move their clocks back an hour in the fall.

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Is daylight savings worth the candle? The debate on March ... (Shelter Island Reporter)

Set your clock ahead an hour before bedtime tonight. The bi-annual disruption of Americans' circadian rhythms — a medical term referring to the body's inner ...

In 2007, the current system was put in place, moving the clock ahead an hour on the second Sunday in March and back an hour on the first Sunday in November. “Americans want more sunshine in the chilly, winter months, and Congress can deliver that to them,” the senator told the Washington Post. “In the United States, daylight saving time was first used in 1918 when a bill introduced the idea of a seasonal time shift. But the plan did little to save energy and in October 1974, the U.S. Last year the Senate passed “The Sunshine Protection Act” by a surprisingly unanimous vote, to stop tinkering with clocks. It was doomed, however, in the House of Representatives. Stephenson reports, with Congress ordering “a year-round period of daylight saving time to save energy. According to writer Gary Stephenson, the idea of daylight savings time, which had been around for a century or more, was first put into actual practice in World War I. The first occurrence of circadian rhythm disorder came about in the 17th century, when railroads came on the scene. “Committing to standard time has health benefits and allows us to end the bi-annual tug of war between our biological and alarm clocks,” said Alexander Ding, an AMA trustee. But it’s not just the little ones and those who care for them who are negatively affected. According to a poll taken by BabyCenter, 55% of parents want daylight savings time to remain all year long, and only 31% want to keep the status quo.

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Image courtesy of "NBC Chicago"

Daylight Saving Time Begins Sunday. When to Set Your Clock ... (NBC Chicago)

Most Americans, including Illinois residents, will shift their clocks ahead by an hour this weekend, signaling warmer temperatures and brighter days ahead.

People tend to spend more time outside in the evenings during Daylight Saving Time, which reduces the need to use electricity in the home. So daylight saving time has come and gone and you're feeling a bit groggy, huh? - Shift your wakeup call: "A few days before daylight saving time, set your wakeup time to 30 minutes ahead. - Trick your brain: "The brain looks for visual cues to know what time it is. "Still, daylight-savings time (with the plural savings) is so commonly used that it’s become an accepted variant of daylight-saving time." During Daylight Saving Time, the sun sets one hour later in the evenings, so the need to use electricity for household lighting and appliances is reduced. "For morning commuters and children heading off to school, dark mornings caused by permanent daylight saving time pose numerous safety concerns," the AASM says. Daylight saving time disrupts our internal clock, leading to sleep loss and poor sleep quality, which in turn lead to negative health consequences." Sleep experts at the organization go on to say that seasonal time changes overall are unfavorable to health. Regardless of whether or not daylight saving time is made permanent or standard time takes over, Dr. upon the conclusion of daylight saving time. That time change will remain in effect until the first Sunday in November, under the law.

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Changing Clocks to Daylight Saving Time Is Bad for Your Health (Scientific American)

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the ...

[passed the Sunshine Protection Act ](https://www.congress.gov/bill/117th-congress/senate-bill/623) in a bid to [make daylight saving time permanent](https://www.reuters.com/world/us/us-senate-approves-bill-that-would-make-daylight-savings-time-permanent-2023-2022-03-15/). Read the [original article.](https://theconversation.com/springing-forward-into-daylight-saving-time-is-a-step-back-for-health-a-neurologist-explains-the-medical-evidence-and-why-this-shift-is-worse-than-the-fall-time-change-197343) Marco Rubio [reintroduced the bill](https://thehill.com/homenews/nexstar_media_wire/3880009-bill-to-make-daylight-saving-time-permanent-reintroduced-in-congress/) on March 1, 2023. states have legislation and resolutions under consideration to support permanent standard time, while many others have been or are [considering permanent daylight saving time](https://www.npr.org/2022/11/06/1134562545/daylight-saving-time-permanent-states). [stop falling back and springing ahead](https://www.usatoday.com/story/news/nation/2021/11/04/daylight-saving-time-legislation-fall-back/6233980001/). And in late 2022, [Mexico adopted permanent standard time,](https://www.timeanddate.com/news/time/mexico-abolishes-dst-2022.html#), [citing benefits to health, productivity and energy savings](https://thehill.com/policy/international/3708301-mexicos-senate-votes-to-end-daylight-saving-time-for-most-of-the-country/). While this has been proved true, the change is very small, and [the health effects appear to outweigh](https://theconversation.com/is-daylight-saving-time-worth-the-trouble-research-says-no-86739) the benefits to society from lower rates of crime. [wakes us up and improves alertness](https://doi.org/10.1038/s41598-018-36791-5). [breast cancer](https://theconversation.com/breast-cancer-risk-higher-in-western-parts-of-time-zones-is-electric-light-to-blame-85803), as well as lower per capita income and higher health care costs. [professor of neurology and pediatrics](https://scholar.google.com/citations?user=ZddlKEoAAAAJ&hl=en) and the director of Vanderbilt University Medical Center’s sleep division. In contrast, the fall transition back to standard time is not associated with these health effects, as my co-authors and I noted in a [2020 commentary](https://doi.org/10.1001/jamaneurol.2019.3780). For instance, many [children start school around 8 a.m.](https://nces.ed.gov/pubs2020/2020006/index.asp) or earlier.

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