yoga

Heart

Unveiling Heart-Healthy Insights: From Heart-Shaped Pancakes to Elders in the Choctaw Nation

Discover the heartwarming stories behind heart-shaped pancakes and the Choctaw Nation's Elder Pecan Harvest. Dive into a journey through heart screenings and the importance of yoga in underserved communities.

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Obi Ndefo

Obi Ndefo: The Actor Who Taught Us That Bumps in the Road Are Just the Beginning!

Heartbreak and resilience define the life of Obi Ndefo, beloved for his roles in 'Dawson's Creek' and 'Stargate SG-1'. Hear his touching story!

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